Revive your Postpartum Healing

Mothers practicing yoga to revive postpartum healing at Aura's postnatal program

Aura Postnatal Yoga and Fitness

Whether this is your first, second, or fourth trip around the postpartum block, there’s a good chance your post-baby body feels a lot different than your pre-pregnancy self. You did just birth a human, after all!

Exercising after you deliver your baby can improve your physical and mental wellbeing. It also:

• Helps in restoring muscle strength and firming up your body
• Promotes weight loss
• Strengthen your abdominal muscles
• Improves your mood, relieve stress and help prevent postpartum depression.

When to start Postnatal Yoga and Fitness classes?

After your doctor's approval and once you are fully recovered. You can start Postnatal Fitness in 6-8 weeks post Vaginal delivery and 8-12 weeks post a Caesarean birth.

Aura Postnatal Fitness sessions focuses on Core Strengthening of Women’s body by adapting different forms of Fitness like – Postnatal Yoga, Low Impact Cardio, Barre, Pilates, HIIT, Yoga Sculpt & Strength Conditioning.

We use different equipment to ensure we work on complete body. Breathing and Meditation plays a vital role in our program.

Do we provide Online classes?

Yes, we do conduct online and In-centre classes

Postnatal yoga session at Aura, featuring women in a variety of poses for holistic well-being.

Want to join Aura Postnatal Yoga & Fitness sessions?

Testimonials

Endearing Experiences

Farhana - Postnatal fitness participant sharing her positive experience with Aura's core strengthening and toning exercises.

Nitee

Aura’s postnatal class was an incredibly enriching experience. Farhana is extremely knowledgeable and empathetic, creating a welcoming and supportive environment. She provides comprehensive guidance on pregnancy and postnatal recovery and Personalized exercises for postpartum care, Techniques to reduce joint pain, relax muscles, and tone the body. If you’re looking for a one-stop solution for postnatal care, Aura is the place!

Astha - Expressing gratitude for the burn and postnatal workout at Aura, building confidence and energy

Astha

Oh it’s been a saviour! The much needed burn and Postnatal workout to help strengthen and tone the body. It made me feel confident about myself and I could really feel the difference in my energy after a few sessions itself. Can’t thank Shree and Aura enough for all the discussions, chats, classes, workshops and positive vibes.

Priscilla - Sharing the positive impact of Aura's prenatal exercises on her active pregnancy and faster postnatal recovery.

Kiran

"Postpartum is a journey back to yourself—you will never be the same, but you will be stronger." Farhana’s postnatal classes have been my greatest support in this journey. Her sessions helped me build strength—both physically and mentally.